*dream weaver* asked:


I am experiencing panic attacks and anxiety for the first time and I am quite scared. I have been to my GP and she offered me some anti-depressant medication which I do not wish to take. I am hoping someone out there has found a natural way to lessen anxiety.

stdalmatinac asked:


First I would like to give compassion and support to all of you who suffer from anxiety and depression! I’m also the sufferer and need advice about what activities are good for keeping mind busy and away from negative thoughts. As you all know negative thoughts are our number 1 enemie. I appriciate any advice! Thanks

Braden asked:


I feel anxious all of the time and I have read about generalized anxiety disorder. Is there another way, besides therapy, that I can be daignosed?

mary anne asked:


Nana, my former nanny, is suffering from general anxiety disorder. She worries about every little thing – dirty laundry, picnics, allowances, family gatherings… whatever. It’s not bad to get worried sometimes but she’s overdoing it. She worries too much. She always seems scared even if there’s nothing to be scared about. She’s also having problems with her health. She always feel dizzy and nauseous. Her head aches often and her heart always pound twice as fast. Please tell me the treatments for GAD. I really want to help Nana. I know it’s hard to live a life filled with tension and worries.

fourzenuff asked:


My dog at the moment is only 5 months old. He is wonderful and I, being a stay at home mom, normally take him almost everywhere I go. But there are obviously times when he needs to stay home for a couple hours by himself. This is when he gets destructive. Not real bad but as he gets older it could get worse. Do you think getting another dog could help this? I’ve always had more than one dog at a time. This is actually the first time I’ve had only one. I’ve never had to deal with separation anxiety in a dog but I know it exists. Thanks. Please no stupid remarks or comments. I know how to take care of my dog.
Just in case anyone asks, the one I have is an Australian Shepherd. He is learning obedience and flyball and gets plenty of exercise and attention when we’re home.