Blood_Robot asked:


I get anxiety attacks where im pacing all around, and i want something to calm me down. Anyone with experience please help. I do things like pull my hair and bite my nails and get too anxious followed by mild depression. I have heard of many different prescribed meds that could calm me down and help a little? What would be good for it and who should I seek for professional help for this?

beebums4you asked:


I have had social anxiety disorder for about 5 years now. I have even filed for SSI because I just can’t seem to overcome it, and it definately affects my day-to-day life. However my education is leading me to a very social career path, and I really need to work to get over this anxiety problem. I never used to be like this before I had my first child, and I don’t know why I can’t seem to shake it now. What sort of things can I do to possibly ease myself back into being social?
Oh, and the reason I don’t want medication is because I’ve tried 2-3 meds and either they haven’t worked, or I become a zombie. I have 3 young children to take care of, I can’t be experimenting with meds.

tara asked:


I have many many anxiety attacks a day and it gets worse day by day and I really dont want to be put on meds. Is there any natural way to go?

Daniel’s Woman asked:


I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can’t stop thinking about people who get to me and who slight me and do me wrong especially family. I can’t let things go and obsess over them constantly. How do I calm my anxiety without meds?

Lou Lou asked:


I have VERY bad anxiety. To a point where going out of the house is IMPOSSIBLE. I have to self talk myself before I go out if that doesn’t work I leave it in the hands of God. If I am depressed I am only depressed because I can’t control my anxiety. What is a good drug that treats anxiety and not depression?