GinnyVCF asked:

A breathing technique to help you deal with stress and panic, and to eliminate anxiety. Check out my video where I talk about panic attacks while shopping; search by entering panic attack shopping.

*dream weaver* asked:


I am experiencing panic attacks and anxiety for the first time and I am quite scared. I have been to my GP and she offered me some anti-depressant medication which I do not wish to take. I am hoping someone out there has found a natural way to lessen anxiety.

KC is a Rocker Chik(Holy Diver!) asked:


They started a while ago, and for no reason. At random times every few days or so I’ll freak out over nothing. I worry a lot, and that makes them worse. I experience nausea, dizziness, shaking, and I get really emotional. I know it’s all in my head though.
Any way I can calm myself down, and experience these panic/ anxiety attacks less frequently?
They are getting worse

32 Characters. I used them all!! asked:


lately i’ve been having panic attacks, and I’m going to the doctor soon about it. But I want to know what is the difference between Panic attacks and anxiety attacks. Also when i do go to the doctor. what will they do actually, like how will I be test and what do I tell them.

CharlesLinden asked:

www.panic-anxiety.com My explanation of Anxiety and Panic Attack Symptoms by Charles Linden http … anxiety charles linden agoraphobia panic ocd phobias “treatment for anxiety” “anxiety cure” “panic attacks cure” “the linden method” “anxiety attacks” “panic attacks” “anxiety symptoms” “anxiety attack symptoms” “panic attack symptoms”